Our Courses for a joyfull investment
in your body, mind and spirit
21 Days Yoga Challenge
The "21 Days Yoga Challenge" is an immersive course designed to guide participants through a transformative journey of daily yoga practice. Through a series of specially curated sessions, this program aims to enhance physical strength, flexibility, and mental well-being, fostering a deeper connection between mind, body, and spirit in just three weeks.
5 Days Yoga Workshop
The "5 Days Yoga Workshop" offers an intensive and focused exploration of yoga practices, providing participants with valuable insights and techniques to improve physical fitness, mental clarity, and overall well-being in a condensed timeframe. This program is designed to introduce key principles and empower individuals to integrate yoga into their daily lives effectively.
7 Days Alignment Workshop
The "7 Days Alignment Workshop" is a targeted yoga course dedicated to refining postures and optimizing body alignment. Over the course of a week, participants will receive expert guidance and personalized instruction to enhance their practice, leading to improved posture, balance, and overall physical well-being. This workshop is designed for individuals seeking to deepen their understanding of proper alignment for a more effective and rewarding yoga experience.
Face Yoga
"Face Yoga" is a specialized course designed to rejuvenate and tone facial muscles through a series of gentle, targeted exercises. Over the duration of the course, participants will learn techniques to promote relaxation, reduce tension, and enhance the natural glow of their skin. This program is ideal for those looking to achieve a refreshed and youthful appearance through holistic, non-invasive practices.
Regular Yoga
"Regular Yoga" is a comprehensive course designed for individuals of all levels seeking to establish a consistent and balanced yoga practice. With a focus on fundamental postures, breathing techniques, and mindfulness, this course provides a solid foundation for physical strength, flexibility, and mental well-being. Whether you're a beginner or experienced practitioner, "Regular Yoga" offers a holistic approach to nurture your mind and body on a regular basis.
Kids Yoga
Kids yoga is a playful and engaging practice tailored specifically for children. It introduces them to the world of yoga through age-appropriate poses, creative movements, and imaginative storytelling. Kids yoga aims to promote physical health, flexibility, and coordination, while also nurturing emotional well-being, self-awareness, and stress management.
Partner Yoga
Partner yoga is a unique practice that involves two individuals working together to achieve various yoga poses. It combines elements of trust, communication, and mutual support, creating a shared experience that fosters connection and cooperation. Partner yoga allows for deeper stretches, improved balance, and enhanced alignment in poses, as partners assist each other in achieving greater flexibility and stability.
Pranayama Workshop
Prana, the life force, finds its connection through breath—a gateway to this vital energy. Pranayama, the art of breath regulation, lies at the heart of this online workshop, offering a spectrum of breathing techniques crafted to fortify the respiratory, nervous, and circulatory systems.
