Namaste! I'm Aditi, and I'm here to empower you to embrace your body with confidence, so you can truly feel amazing!
I am a fitness enthusiast and a fervent yoga teacher.
Co-author of the book “Healthful Diet” under the guidance of Dr. Jagannath dixit.
Received Title “Mrs. UAE international Fitness Queen” in Mrs. UAE international beauty pageant season 4.
I have started with one personal yoga client and now I have been teaching more than 60 people and journey will continue!!!
Delve into the enriching yoga lifestyle and
discover the essence of our vibrant community.
Ashtanga Vinyasa flow (Iyengar)
Ashtanga Vinyasa Flow, commonly known as 'Ashtanga,' is a dynamic and structured yoga style. It synchronizes breath with a progressive series of postures, following a set sequence to create a seamless flow of movement and breath.
Hatha
Hatha yoga, a foundational and popular style, prioritizes physical postures (asanas) and breath control (pranayama) to enhance physical strength, flexibility, and mental clarity. As one of the oldest forms of yoga, Hatha serves as the cornerstone for numerous contemporary yoga styles.
Restorative
Restorative yoga, a gentle and profoundly relaxing practice, emphasizes rest and rejuvenation. It utilizes props like blankets, bolsters, and blocks to support comfortable poses, enabling passive stretching and deep relaxation. The main objective of restorative yoga is to trigger the body’s innate relaxation response, aiding in stress reduction, nervous system calming, and enhancing overall well-being. This style is especially beneficial for managing chronic stress, anxiety, and injury recovery.
Prenatal Yoga
Prenatal yoga is a specialized practice aimed at providing support to expectant mothers during pregnancy. It emphasizes gentle, safe movements and breathing techniques customized for the evolving needs of a pregnant body. The primary goals of prenatal yoga include enhancing physical comfort, alleviating stress, and preparing the body for childbirth.
Postnatal Yoga
Postnatal yoga is a specialized practice tailored for new mothers following childbirth. It centers on strength rebuilding, flexibility restoration, and offering a nurturing environment for physical recovery. This yoga style frequently includes exercises targeting the pelvic floor, abdominal muscles, and areas impacted by childbirth.
Different Meditations
Meditation is a mindfulness practice focused on training the mind for relaxed awareness, stress reduction, and mental clarity enhancement. Techniques like focused breathing, visualization, and mantra repetition help cultivate inner peace and heightened consciousness. Regular meditation offers benefits such as improved concentration, emotional well-being, and overall calmness.
Breathing Techniques (Pranayama)
Pranayama, a vital aspect of yoga, emphasizes controlled and conscious breathing techniques to enhance overall well-being. Through regulated breath flow, practitioners can improve physical and mental health. Pranayama exercises include deep breathing and breath retention, which can boost lung capacity, alleviate stress, promote mental tranquility, and elevate energy levels. Often integrated with yoga postures and meditation, pranayama fosters a holistic sense of balance and vitality.
Our Courses for a joyfull investment in
your body, mind and spirit
21 Days Yoga Challenge
The '21 Days Yoga Challenge' offers an immersive course to lead participants through a transformative journey of daily yoga practice. This program, comprising specially curated sessions, aims to boost physical strength, flexibility, and mental well-being. Over three weeks, participants foster a deeper connection between mind, body, and spirit.
5 Days Yoga Workshop
The '5 Days Yoga Workshop' delivers an intensive and focused examination of yoga practices, imparting valuable insights and techniques to enhance physical fitness, mental clarity, and overall well-being within a condensed timeframe. This program aims to introduce key principles and empower participants to seamlessly integrate yoga into their daily routines.
7 Days Alignment Workshop
The '7 Days Alignment Workshop' offers a specialized yoga course focused on refining postures and optimizing body alignment. Throughout the week, participants receive expert guidance and personalized instruction to elevate their practice, resulting in enhanced posture, balance, and overall physical well-being. Ideal for individuals aiming to deepen their understanding of proper alignment for a more rewarding yoga journey.
Face Yoga
The '7 Days Alignment Workshop' provides a specialized yoga course concentrating on refining postures and optimizing body alignment. Participants benefit from expert guidance and personalized instruction throughout the week, leading to improved posture, balance, and overall physical well-being. Perfect for individuals seeking to enhance their understanding of proper alignment for a more fulfilling yoga experience.
Regular Yoga
Regular Yoga" is an inclusive course tailored for individuals at every level, aiming to cultivate a steady and harmonious yoga routine. Emphasizing fundamental postures, breathwork, and mindfulness, this program lays a robust groundwork for enhancing physical strength, flexibility, and mental wellness. Whether you're a novice or seasoned yogi, "Regular Yoga" delivers a holistic framework to nurture your body and mind consistently
Kids Yoga
Kids yoga is a fun and interactive activity designed for children, introducing them to yoga with age-appropriate poses, creative movements, and storytelling. This practice focuses on enhancing physical health, flexibility, and coordination, while nurturing emotional well-being, self-awareness, and stress management skills.
Partner Yoga
Partner yoga is a distinct practice where two individuals collaborate to perform different yoga poses. This practice emphasizes trust, communication, and mutual support, fostering a sense of connection and cooperation. Partner yoga facilitates deeper stretches, better balance, and improved alignment as partners assist each other, leading to enhanced flexibility and stability in poses.
Pranayama Workshop
In this online workshop, delve into the essence of prana, the life force, and its profound link to breath—the gateway to vital energy. Explore pranayama, the art of breath regulation, at the core of this workshop, featuring a range of breathing techniques meticulously designed to strengthen the respiratory, nervous, and circulatory systems.
Empower your team through mindful wellness with
It helps employees manage stress, promoting mental well-being and a more balanced work-life.
Regular practice can enhance focus, concentration, and overall productivity in the workplace.
It encourages better posture, flexibility, and alleviates common issues like back pain and repetitive strain injuries.
Participating in group sessions fosters a sense of camaraderie among employees, improving team dynamics.
Courses
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