Regular Yoga

“Regular Yoga” is a comprehensive course designed for individuals of all levels seeking to establish a consistent and balanced yoga practice. With a focus on fundamental postures, breathing techniques, and mindfulness, this course provides a solid foundation for physical strength, flexibility, and mental well-being. Whether you’re a beginner or experienced practitioner, “Regular Yoga” offers a holistic approach to nurture your mind and body on a regular basis.

In this course, participants have the opportunity to engage in both Ashtanga Vinyasa Flow and Hatha yoga practices. Ashtanga Vinyasa Flow is a dynamic and physically demanding style that synchronizes breath with a series of postures to create a continuous flow. On the other hand, Hatha yoga focuses on balancing postures and breathwork, often involving holding poses for a longer duration to improve strength and flexibility. The inclusion of both styles allows students to experience the benefits of both dynamic movement and steady, grounded practice, catering to different preferences and providing a well-rounded yoga experience within the course.